Fit4Mom MNO - Yoga Nidra Gong Bath
$30.00
Out of stock
Immerse yourself in an hour of profound relaxation and healing sounds. The art of yoga nidra, or yoga sleep, will be combined with the deep resonances of a symphonic gong, leaving you in a state of bliss.
Dress in comfortable attire, bring along a pillow and/or blanket, and get ready to unwind for 60 minutes of soothing sound and guided meditation. The majority of the session involves lying down with your eyes closed.
What to Bring: Limited props are provided, but you're welcome to bring your personal comforts from home (mat, blanket, pillow, eye mask). No previous experience is necessary, but spaces are limited.
Location: The Treehouse, 1 Riverside Rd, Riverside, IL 60546